Comparing Nutrients in 300 calories Red Kidney BeansVS Apple Juice with Vitamin C
Weight per 300 calories
Red Kidney Beans
89g
Apple Juice with Vitamin C
652g
Red Kidney Beans have 7.3 times more energy per 100g than Apple Juice with Vitamin C. It has high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apple Juice with Vitamin C?
Red Kidney Beans VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Apple Juice with Vitamin C:
300 calories of Red Kidney Beans have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 62.7 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Apple Juice with Vitamin C:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 8 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 19 times more Zinc than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 130.2 times more Fluoride and 55 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7 times more Omega 3, 10.4 times more Fiber and 30.8 times more Protein than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.4 times more Carbohydrate and 33.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apple Juice with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6 in 300 calories.