Comparing Nutrients in 100 calories Red Kidney BeansVS Apple Juice with Vitamin C
Weight per 100 calories
Red Kidney Beans
29.7g
Apple Juice with Vitamin C
217g
Red Kidney Beans have 7.3 times more energy per 100g than Apple Juice with Vitamin C. It has high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apple Juice with Vitamin C?
Red Kidney Beans VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Apple Juice with Vitamin C:
100 calories of Red Kidney Beans have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 62.7 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Apple Juice with Vitamin C:
100 calories of Red Kidney Beans have 1.4 times more Calcium, 8 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 19 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 130.2 times more Fluoride and 55 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7 times more Omega 3, 10.4 times more Fiber and 30.8 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.4 times more Carbohydrate and 33.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6 in 100 calories.