Comparing Nutrients in 300 calories Red Kidney BeansVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Red Kidney Beans
89g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Red Kidney Beans have 6.9 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Red Kidney Beans VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Red Kidney Beans have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 28.6 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 2 times more Vitamin B3 and 6.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Red Kidney Beans have 1.2 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 50.5 times more Water than Raw Red Kidney Beans.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Fiber and 5.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.