Comparing Nutrients in 300 calories Red Kidney BeansVS Balsam-pear , Leafy Tips
Weight per 300 calories
Red Kidney Beans
89g
Balsam-pear , Leafy Tips
1000g
Red Kidney Beans have 11.2 times more energy per 100g than Balsam-pear , Leafy Tips. It has high energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Balsam-pear , Leafy Tips?
Red Kidney Beans VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Balsam-pear , Leafy Tips:
300 kcal of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 3.3 times more Vitamin B1, 18.9 times more Vitamin B2, 5.9 times more Vitamin B3, 22.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 219.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Balsam-pear , Leafy Tips:
300 kcal of Raw Balsam-pear , Leafy Tips contain 11.4 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 5 times more Potassium, 3.2 times more Selenium, 10.3 times more Sodium and 85.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Balsam-pear , Leafy Tips contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 7.3 times more Fat and 2.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.