Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Green Snap Beans with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Green Snap Beans with Salt
857g
Red Kidney Beans have 9.6 times more energy per 100g than Boiled Green Snap Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Green Snap Beans with Salt?
Red Kidney Beans VS Boiled Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Green Snap Beans with Salt:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B9 than Boiled Green Snap Beans with Salt.
While 300 kcal of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 20.8 times more Vitamin C, 21.1 times more Vitamin E and 82.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Green Snap Beans with Salt:
300 calories of Red Kidney Beans have 1.3 times more Copper and 1.5 times more Phosphorus than Boiled Green Snap Beans with Salt.
While 300 kcal of Boiled and Drained Green Snap Beans with Salt contain 5.1 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 191.8 times more Sodium and 73.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Snap Beans with Salt contain similar levels of Iron, Potassium and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Protein than Boiled Green Snap Beans with Salt.
While 300 kcal of Boiled and Drained Green Snap Beans with Salt contain 2.4 times more Omega 3, 16.6 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.