Boiled Green Snap Beans With Salt VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans with Salt or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans with Salt vs Boiled Yellow Snap Beans:
- 300 calories of Boiled Green Snap Beans with Salt have 8.8 times more Vitamin A than Boiled Yellow Snap Beans.
- Both Boiled Green Snap Beans with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
- 300 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans with Salt vs Boiled Yellow Snap Beans:
- 300 calories of Boiled Green Snap Beans with Salt have 79.7 times more Sodium than Boiled Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Yellow Snap Beans contain 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Yellow Snap Beans contain similar levels of Calcium, Manganese and Water per 300 calories.
- 300 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Green Snap Beans with Salt and Boiled Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.