Comparing Nutrients in 300 calories Red Kidney BeansVS Fast-food Cola
Weight per 300 calories
Red Kidney Beans
89g
Fast-food Cola
811g
Red Kidney Beans have 9.1 times more energy per 100g than Fast-food Cola. It has high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fast-food Cola?
Red Kidney Beans VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fast-food Cola?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fast-food Cola:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fast-food Cola:
300 calories of Red Kidney Beans have 4.6 times more Calcium, 76.7 times more Copper, 6.7 times more Iron, more Magnesium, 61 times more Manganese, 4.5 times more Phosphorus, 74.6 times more Potassium and 15.3 times more Zinc than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 236 times more Fluoride and 70 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 35.3 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.4 times more Carbohydrate and 38.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fast-food Cola offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 300 calories.