Nutrient Comparison: Red Kidney Beans VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fast-food Cola:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fast-food Cola:
- 14 ounces of Red Kidney Beans have 41.5 times more Calcium, 699 times more Copper, 60.8 times more Iron, more Magnesium, 555.5 times more Manganese, 40.6 times more Phosphorus, 679.5 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.1 times more Energy, more Omega 3, 6.4 times more Carbohydrate, more Fiber and 321.9 times more Protein than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 4.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 14 ounces.