Nutrient Comparison: Red Kidney Beans VS Fast-food Cola per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Fast-food Cola:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Fast-food Cola:
- 100 grams of Red Kidney Beans have 41.5 times more Calcium, 699 times more Copper, 60.8 times more Iron, more Magnesium, 555.5 times more Manganese, 40.6 times more Phosphorus, 679.5 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.1 times more Energy, more Omega 3, 6.4 times more Carbohydrate, more Fiber and 321.9 times more Protein than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 4.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 100 grams.