Comparing Nutrients in 300 calories Red Kidney Beans VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 300 calories

• Red Kidney Beans: 89g
• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 3333g

Red Kidney Beans have 37.4 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Red Kidney Beans	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	9.6% 3.07g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	0% 0g	38g per day for Men 19-50 years
Protein	36% 20g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	1085% 174mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	7.4% 6.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	7.4% 74mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	635% 2667mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	113% 3833mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	88% 3260g	3700g per day for Men 19-50 years

Red Kidney Beans VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 300 calories of Red Kidney Beans have 16.2 times more Vitamin B1, 5.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 30.8 times more Vitamin B2, 92.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Red Kidney Beans.
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Raw Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 300 calories of Red Kidney Beans have 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.7 times more Copper, 21.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 43.7 times more Sodium and 311.7 times more Water than Raw Red Kidney Beans.
• Both Red Kidney Beans and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Calcium per 300 calories.
• Both Raw Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have more Omega 3, more Fiber and 6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 6.4 times more Fat, 22.4 times more Saturated Fat and 15.1 times more Omega 6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
• 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein