Nutrient Comparison: Red Kidney Beans VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Red Kidney Beans have 608 times more Vitamin B1, 1.2 times more Vitamin B2, 27.9 times more Vitamin B5, 198.5 times more Vitamin B6, 394 times more Vitamin B9, 22.5 times more Vitamin C and 56 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Red Kidney Beans have 41.5 times more Calcium, 14 times more Copper, 51.5 times more Iron, 1.7 times more Magnesium, 22.2 times more Manganese, 58 times more Phosphorus, 11.8 times more Potassium, more Selenium and 55.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 8.3 times more Water than Raw Red Kidney Beans.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 37.4 times more Energy, more Omega 3, 36.3 times more Carbohydrate, more Sugars, more Fiber and 225.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 6 in seven ounces.