Comparing Nutrients in 300 calories Red Kidney BeansVS Prepared With Tap Water Brewed Black Tea
Weight per 300 calories
Red Kidney Beans
89g
Prepared With Tap Water Brewed Black Tea
30000g
Red Kidney Beans have 337 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Prepared With Tap Water Brewed Black Tea?
Red Kidney Beans VS Prepared With Tap Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 21.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Red Kidney Beans.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
300 calories of Red Kidney Beans have more Calcium and 1.2 times more Phosphorus than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 4.8 times more Copper, 57121.5 times more Fluoride, 7.3 times more Magnesium, 66.4 times more Manganese, 9.2 times more Potassium, 84.3 times more Sodium, 2.4 times more Zinc and 2859.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Tap Water Brewed Black Tea contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 2.8 times more Omega 3 and 1.6 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.