Red Kidney Beans VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Instant Tea?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Instant Tea:
- 300 calories of Red Kidney Beans have more Vitamin B1 and 3.6 times more Vitamin B9 than Instant Tea.
- While 300 kcal of Unsweetened Instant Tea Powder contain 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.2 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Instant Tea have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Instant Tea:
- 300 calories of Red Kidney Beans have 2.8 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Instant Tea.
- While 300 kcal of Unsweetened Instant Tea Powder contain 1.5 times more Calcium, 2.1 times more Magnesium, 128.1 times more Manganese, 4.8 times more Potassium and 1.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea contain similar levels of Copper per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 4.1 times more Omega 3 and 1.7 times more Fiber than Instant Tea.
- While 300 kcal of Unsweetened Instant Tea Powder contain 2.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Instant Tea provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 300 calories.