Nutrient Comparison: Red Kidney Beans VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Instant Tea:
- 14 ounces of Red Kidney Beans have more Vitamin B1, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 4.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Instant Tea:
- 14 ounces of Red Kidney Beans have 1.3 times more Copper, 3 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 1.4 times more Calcium, 2 times more Magnesium, 119.7 times more Manganese, 4.4 times more Potassium, 1.7 times more Selenium and 6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.4 times more Omega 3 and 1.8 times more Fiber than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.