Nutrient Comparison: Red Kidney Beans VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Instant Tea:
- 1 pound of Red Kidney Beans has more Vitamin B1, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 4.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Instant Tea:
- 1 pound of Red Kidney Beans has 1.3 times more Copper, 3 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 1.4 times more Calcium, 2 times more Magnesium, 119.7 times more Manganese, 4.4 times more Potassium, 1.7 times more Selenium and 6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.4 times more Omega 3 and 1.8 times more Fiber than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 2.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Raw Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one pound.