Comparing Nutrients in 300 calories Red Kidney BeansVS Biscuits, mixed grain, refrigerated dough
Weight per 300 calories
Red Kidney Beans
89g
Biscuits, mixed grain, refrigerated dough
114g
Red Kidney Beans have 1.3 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Biscuits, mixed grain, refrigerated dough?
Red Kidney Beans VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
300 calories of Red Kidney Beans have 3.8 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 71.5 times more Sodium than Raw Red Kidney Beans.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.9 times more Omega 3 and 2.9 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 6.8 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6 in 300 calories.