Nutrient Comparison: Red Kidney Beans VS Biscuits, mixed grain, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Red Kidney Beans have 4.9 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 55.8 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, 7.6 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 5.3 times more Fat, 8.9 times more Saturated Fat and 3.7 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6