Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Borage with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Borage with Salt
1200g
Red Kidney Beans have 13.5 times more energy per 100g than Boiled Borage with Salt. It has high energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Borage with Salt?
Red Kidney Beans VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Borage with Salt:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6 and 97.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain 16.6 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Potassium, 3.8 times more Selenium, 364 times more Sodium and 105.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Borage with Salt contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 10.3 times more Fat, 17.2 times more Saturated Fat, 7.5 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Borage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6