Nutrient Comparison: Red Kidney Beans VS Boiled Borage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Borage with Salt:
- 100 grams of Red Kidney Beans have 10.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Borage with Salt.
- While 100 g of Boiled and Drained Borage with Salt contain more Vitamin A and 7.2 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Borage with Salt:
- 100 grams of Red Kidney Beans have 4.9 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 12.7 times more Zinc than Boiled Borage with Salt.
- While 100 g of Boiled and Drained Borage with Salt contain 27 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Borage with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 13.5 times more Energy, 17.3 times more Carbohydrate and 10.8 times more Protein than Boiled Borage with Salt.
- 100 grams of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in 100 grams.