Nutrient Comparison: Red Kidney Beans VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Borage with Salt:
- 1 pound of Red Kidney Beans has 10.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains more Vitamin A and 7.2 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Borage with Salt:
- 1 pound of Red Kidney Beans has 4.9 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 12.7 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 27 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Borage with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13.5 times more Energy, 17.3 times more Carbohydrate and 10.8 times more Protein than Boiled Borage with Salt.
- 1 pound of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in one pound.