Red Kidney Beans VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bread Sticks?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Bread Sticks:
- 300 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 3 times more Vitamin B9 than Bread Sticks.
- While 300 kcal of Plain Bread Sticks contain 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Red Kidney Beans.
- 300 calories of Bread Sticks have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Bread Sticks:
- 300 calories of Red Kidney Beans have 4.6 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 13.4 times more Potassium and 3.9 times more Zinc than Bread Sticks.
- While 300 kcal of Plain Bread Sticks contain 9.6 times more Selenium and 48.6 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.8 times more Omega 3, 6.2 times more Fiber and 2.3 times more Protein than Bread Sticks.
- While 300 kcal of Plain Bread Sticks contain 7.3 times more Fat and 12.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Bread Sticks provide inadequate amounts of Fiber