Nutrient Comparison: Red Kidney Beans VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Bread Sticks:
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread Sticks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Bread Sticks:
- 7 ounces of Red Kidney Beans have 3.8 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 11 times more Potassium and 3.2 times more Zinc than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 11.7 times more Selenium and 59.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.5 times more Omega 3, 1.7 times more Sugars, 5.1 times more Fiber and 1.9 times more Protein than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 9 times more Fat, 9.2 times more Saturated Fat and 14.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread Sticks offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6