Comparing Nutrients in 300 calories Red Kidney BeansVS Brussels Sprouts
Weight per 300 calories
Red Kidney Beans
89g
Brussels Sprouts
698g
Red Kidney Beans have 7.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Brussels Sprouts?
Red Kidney Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 148 times more Vitamin C, 32.8 times more Vitamin E and 247.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Brussels Sprouts:
300 calories of Red Kidney Beans have 1.3 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.9 times more Selenium, 16.3 times more Sodium and 57.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Brussels Sprouts contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 2.2 times more Omega 3, 8.2 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.