Nutrient Comparison: Red Kidney Beans VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Brussels Sprouts:
- 7 ounces of Red Kidney Beans have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 18.9 times more Vitamin C, 4.2 times more Vitamin E and 31.6 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Brussels Sprouts:
- 7 ounces of Red Kidney Beans have 2 times more Calcium, 10 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.8 times more Energy, 3.6 times more Omega 3, 6.8 times more Carbohydrate, 4 times more Fiber and 6.7 times more Protein than Brussels Sprouts.
- Both Red Kidney Beans and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.