Red Kidney Beans VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 300 calories of Red Kidney Beans have 25.4 times more Vitamin B1, 28.1 times more Vitamin B2, 275.5 times more Vitamin B3, 135.8 times more Vitamin B5, 414.7 times more Vitamin B6 and 411.5 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 300 kcal of Candies, fruit snacks, with high vitamin C contain 29 times more Vitamin C than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 300 calories of Red Kidney Beans have more Calcium, 48.7 times more Copper, more Iron, 144.1 times more Magnesium, 82.9 times more Manganese, 141.4 times more Phosphorus, 177.4 times more Potassium and 15.3 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, more Fiber and 294.2 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 300 kcal of Candies, fruit snacks, with high vitamin C contain 1.4 times more Carbohydrate and 31.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 300 calories.