Nutrient Comparison: Red Kidney Beans VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 26.9 times more Vitamin B2, 263.8 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 30.3 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Red Kidney Beans have more Calcium, 46.6 times more Copper, more Iron, 138 times more Magnesium, 79.4 times more Manganese, 135.3 times more Phosphorus, 169.9 times more Potassium, 2.9 times more Selenium and 14.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, more Fiber and 281.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 1.4 times more Carbohydrate and 32.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in seven ounces.