Nutrient Comparison: Red Kidney Beans VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Red Kidney Beans have 24.3 times more Vitamin B1, 26.9 times more Vitamin B2, 263.8 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 30.3 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Red Kidney Beans have more Calcium, 46.6 times more Copper, more Iron, 138 times more Magnesium, 79.4 times more Manganese, 135.3 times more Phosphorus, 169.9 times more Potassium, 2.9 times more Selenium and 14.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, more Fiber and 281.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 1.4 times more Carbohydrate and 32.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 100 grams.