Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Cauliflower
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Cauliflower
1579g
Red Kidney Beans have 17.7 times more energy per 100g than Cooked Frozen Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Cauliflower?
Red Kidney Beans VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Cauliflower:
300 kcal of Boiled and Drained Frozen Cauliflower contain 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 123.4 times more Vitamin C, 5.1 times more Vitamin E and 37.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Cauliflower:
300 calories of Red Kidney Beans have 1.6 times more Copper and 1.2 times more Zinc than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 3.6 times more Calcium, 2.4 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium, 26.6 times more Sodium and 141.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Cauliflower contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Cauliflower contain 4 times more Omega 3, 8.9 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.