Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Frozen Cauliflower:
- 1 pound of Red Kidney Beans has 16.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 7 times more Vitamin C and 2.1 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Frozen Cauliflower:
- 1 pound of Red Kidney Beans has 4.9 times more Calcium, 29.1 times more Copper, 16.3 times more Iron, 15.3 times more Magnesium, 7.4 times more Manganese, 16.9 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium and 21.5 times more Zinc than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 17.7 times more Energy, 4.4 times more Omega 3, 16.3 times more Carbohydrate, 2 times more Sugars, 5.6 times more Fiber and 14 times more Protein than Cooked Frozen Cauliflower.
- 1 pound of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one pound.