Comparing Nutrients in 300 calories Red Kidney BeansVS Cauliflower
Weight per 300 calories
Red Kidney Beans
89g
Cauliflower
1200g
Red Kidney Beans have 13.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cauliflower?
Red Kidney Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 11.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2 times more Vitamin B9, 144.4 times more Vitamin C, 5.1 times more Vitamin E and 37.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cauliflower:
300 calories of Red Kidney Beans have 1.3 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 33.7 times more Sodium, 1.3 times more Zinc and 105.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.3 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.