Comparing Nutrients in 300 calories CauliflowerVS Boiled Red Kidney Beans
Weight per 300 calories
Cauliflower
1200g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Red Kidney Beans?
Cauliflower VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Red Kidney Beans:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 15.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2.2 times more Vitamin B9, 204 times more Vitamin C, 13.5 times more Vitamin E and 9.4 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Red Kidney Beans:
300 calories of Cauliflower have 4 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 76.2 times more Sodium, 1.3 times more Zinc and 7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron than Raw Cauliflower.
Both Cauliflower and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 30.3 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.