Nutrient Comparison: Cauliflower VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Red Kidney Beans:
- 5 ounces of Cauliflower have 3 times more Vitamin B5, 1.5 times more Vitamin B6, 40.2 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Red Kidney Beans:
- 5 ounces of Cauliflower have 15 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 6.2 times more Copper, 7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.1 times more Energy, 11.2 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Fiber and 4.5 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.