Red Kidney Beans VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 300 calories of Red Kidney Beans have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 300 calories of Red Kidney Beans have 2.8 times more Calcium, 2.2 times more Copper, 3.6 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.9 times more Iron, 2.7 times more Manganese, 2.7 times more Selenium and 36.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 6.3 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6 in 300 calories.