Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Red Kidney Beans has 1.8 times more Vitamin B2, 45 times more Vitamin C and 2.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Red Kidney Beans has 2.6 times more Calcium, 2.1 times more Copper, 3.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 4.2 times more Iron, 2.9 times more Manganese, 2.8 times more Selenium and 38.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.9 times more Omega 3 and 2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 3.2 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6