Comparing Nutrients in 300 calories Red Kidney BeansVS Witloof Chicory
Weight per 300 calories
Red Kidney Beans
89g
Witloof Chicory
1765g
Red Kidney Beans have 19.8 times more energy per 100g than Witloof Chicory. It has high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Witloof Chicory?
Red Kidney Beans VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Witloof Chicory?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Witloof Chicory:
300 kcal of Raw Witloof Chicory contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Witloof Chicory:
300 calories of Red Kidney Beans have 1.4 times more Iron than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 4.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 159.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Witloof Chicory contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3 times more Omega 3 and 1.3 times more Protein than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 1.3 times more Carbohydrate and 4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Witloof Chicory offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 300 calories.