Comparing Nutrients in 300 calories Witloof ChicoryVS Boiled Red Kidney Beans
Weight per 300 calories
Witloof Chicory
1765g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 7.5 times more energy per unit of mass than Raw Witloof Chicory, which is average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Boiled Red Kidney Beans?
Witloof Chicory VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Boiled Red Kidney Beans:
300 calories of Witloof Chicory have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 17.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Witloof Chicory as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Boiled Red Kidney Beans:
300 calories of Witloof Chicory have 5.1 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 1.2 times more Selenium and 10.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Raw Witloof Chicory.
Both Witloof Chicory and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 1.3 times more Carbohydrate and 3.1 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3 and 1.3 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Witloof Chicory as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.