Comparing Nutrients in 300 calories Witloof ChicoryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Witloof Chicory
1765g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.8 times more energy per unit of mass than Raw Witloof Chicory, which is average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Canned Red Kidney Beans with Liquids?
Witloof Chicory VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Canned Red Kidney Beans with Liquids:
300 calories of Witloof Chicory have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Witloof Chicory as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Canned Red Kidney Beans with Liquids:
300 calories of Witloof Chicory have 3.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Potassium, 1.2 times more Zinc and 5.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.9 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 1.3 times more Carbohydrate and 3.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Raw Witloof Chicory.
Both Witloof Chicory and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Witloof Chicory as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.