Nutrient Comparison: Witloof Chicory VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Witloof Chicory have 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Witloof Chicory have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.5 times more Selenium, 128 times more Sodium and 3.9 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 8.5 times more Omega 3, 3.7 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Witloof Chicory as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.