Nutrient Comparison: Witloof Chicory VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Witloof Chicory has 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Witloof Chicory has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.5 times more Selenium, 128 times more Sodium and 3.9 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Energy, 8.5 times more Omega 3, 3.7 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Witloof Chicory as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.