Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Garland Chrysanthemum
Weight per 300 calories
Red Kidney Beans
89g
Boiled Garland Chrysanthemum
1500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Garland Chrysanthemum. It has high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Garland Chrysanthemum?
Red Kidney Beans VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Garland Chrysanthemum:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B1 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 12.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5 times more Vitamin B6, 2.1 times more Vitamin B9, 89.5 times more Vitamin C, 200.6 times more Vitamin E and 429.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Garland Chrysanthemum:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 14 times more Calcium, 3.2 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Potassium, 1.6 times more Selenium, 74.4 times more Sodium and 132.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Garland Chrysanthemum contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.5 times more Omega 3 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 16.1 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 300 calories.