Nutrient Comparison: Red Kidney Beans VS Boiled Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Garland Chrysanthemum:
- 100 grams of Red Kidney Beans have 29 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 18.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 5.3 times more Vitamin C, 11.9 times more Vitamin E and 25.5 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Garland Chrysanthemum:
- 100 grams of Red Kidney Beans have 1.2 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 7.7 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium and 14 times more Zinc than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 4.4 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 16.9 times more Energy, 59.7 times more Omega 3, 14.2 times more Carbohydrate, 6.6 times more Fiber and 13.7 times more Protein than Boiled Garland Chrysanthemum.
- Both Red Kidney Beans and Boiled Garland Chrysanthemum offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 100 grams.