Comparing Nutrients in 300 calories Red Kidney BeansVS Crackers, flavored, fish-shaped
Weight per 300 calories
Red Kidney Beans
89g
Crackers, flavored, fish-shaped
64.8g
Crackers, flavored, fish-shaped have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Crackers, flavored, fish-shaped?
Red Kidney Beans VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Crackers, flavored, fish-shaped:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 12.8 times more Vitamin E and 3.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Red Kidney Beans vs Crackers, flavored, fish-shaped:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 7.2 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium and 3.5 times more Zinc than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 58.8 times more Sodium than Raw Red Kidney Beans.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Red Kidney Beans as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 6.7 times more Fiber and 3 times more Protein than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 12.2 times more Fat and 11.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber