Nutrient Comparison: Red Kidney Beans VS Crackers, flavored, fish-shaped per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 5 ounces of Red Kidney Beans have 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 17.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 5 ounces of Red Kidney Beans have 5.2 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium and 2.6 times more Zinc than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 80.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, flavored, fish-shaped contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.8 times more Sugars, 4.9 times more Fiber and 2.2 times more Protein than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.4 times more Energy, 16.7 times more Fat, 13.4 times more Saturated Fat and 15.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6