Comparing Nutrients in 300 calories Red Kidney BeansVS Cucumber
Weight per 300 calories
Red Kidney Beans
89g
Cucumber
2000g
Red Kidney Beans have 22.5 times more energy per 100g than Cucumber. It has high energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cucumber?
Red Kidney Beans VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cucumber?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cucumber:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B9 than Cucumber.
While 300 kcal of Raw Whole Cucumber contain more Vitamin A, 3.4 times more Vitamin B2, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin C and 65.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cucumber provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cucumber:
300 kcal of Raw Whole Cucumber contain 4.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 1.6 times more Zinc and 182.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cucumber contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Whole Cucumber lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.3 times more Carbohydrate and 17.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cucumber offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.