Comparing Nutrients in 300 calories CucumberVS Boiled Red Kidney Beans
Weight per 300 calories
Cucumber
2000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 8.5 times more energy per unit of mass than Raw Whole Cucumber, which is average in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Red Kidney Beans?
Cucumber VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cucumber vs Boiled Red Kidney Beans:
300 calories of Cucumber have more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 10 times more Vitamin B5, 2.8 times more Vitamin B6, 19.8 times more Vitamin C and 16.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Raw Whole Cucumber.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Cucumber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Boiled Red Kidney Beans:
300 calories of Cucumber have 4.8 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium, 1.6 times more Zinc and 12 times more Water than Boiled Red Kidney Beans.
Both Cucumber and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.3 times more Carbohydrate and 44.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Whole Cucumber.
Both Cucumber and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.