Comparing Nutrients in 300 calories CucumberVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cucumber
2000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Raw Whole Cucumber, which is average in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Canned Red Kidney Beans with Liquids?
Cucumber VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cucumber vs Canned Red Kidney Beans with Liquids:
300 calories of Cucumber have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 18.9 times more Vitamin C and 21.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Cucumber and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Cucumber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Canned Red Kidney Beans with Liquids:
300 calories of Cucumber have 3 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 6.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 23.7 times more Sodium than Raw Whole Cucumber.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.3 times more Carbohydrate, 4.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Whole Cucumber.
Both Cucumber and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.