Nutrient Comparison: Cucumber VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cucumber have 2 times more Vitamin B5, 3.5 times more Vitamin C and 4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Whole Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Whole Cucumber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cucumber have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium, 128 times more Sodium and 3.1 times more Zinc than Raw Whole Cucumber.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Energy, 10.2 times more Omega 3, 4.1 times more Carbohydrate, 8.6 times more Fiber and 8 times more Protein than Raw Whole Cucumber.
- Both Cucumber and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cucumber provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.