Comparing Nutrients in 300 calories Red Kidney BeansVS Black Currants
Weight per 300 calories
Red Kidney Beans
89g
Black Currants
476g
Red Kidney Beans have 5.3 times more energy per 100g than Black Currants. It has high energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Black Currants?
Red Kidney Beans VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Black Currants?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Black Currants:
300 calories of Red Kidney Beans have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Black Currants.
While 300 kcal of Raw European Black Currants contain more Vitamin A, 2.7 times more Vitamin B5, 215.2 times more Vitamin C and 25.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Black Currants:
300 calories of Red Kidney Beans have 1.5 times more Copper, 1.3 times more Phosphorus and 1.9 times more Zinc than Black Currants.
While 300 kcal of Raw European Black Currants contain 3.5 times more Calcium, 1.3 times more Potassium and 37.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Currants contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Currants offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.