Nutrient Comparison: Red Kidney Beans VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Black Currants:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5 and 6 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 40.2 times more Vitamin C and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Black Currants:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 8.1 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 4.3 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium and 10.3 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.3 times more Energy, 5 times more Omega 3, 4 times more Carbohydrate and 16.1 times more Protein than Black Currants.
- Both Raw Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.