Comparing Nutrients in 300 calories Red Kidney BeansVS Figs
Weight per 300 calories
Red Kidney Beans
89g
Figs
405g
Red Kidney Beans have 4.6 times more energy per 100g than Figs. It has high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Figs?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Figs?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Figs:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1 and 14.4 times more Vitamin B9 than Figs.
While 300 kcal of Raw Figs contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin C and 3.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Figs provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Figs:
300 calories of Red Kidney Beans have 2.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Figs.
While 300 kcal of Raw Figs contain 1.9 times more Calcium and 30.7 times more Water than Raw Red Kidney Beans.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and 6.6 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.4 times more Carbohydrate and 35.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Figs offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in 300 calories.